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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many miles should an 80 year old walk in a day? A guide for safe, effective exercise

According to a study published in the journal *Circulation*, older adults who walk 3 to 4 miles daily (around 6,000-9,000 steps) have a significantly lower risk of heart attack or stroke. However, the key question remains: **how many miles should an 80 year old walk in a day?** The ideal distance is highly individual and depends on overall health, fitness level, and personal goals.

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4 min

How Many Steps Should an 80 Year Old Walk in a Day? A Guide to Safe Senior Fitness

Recent studies from the American Heart Association show that even modest increases in daily steps can significantly lower cardiovascular disease risk for older adults. So, **how many steps should an 80 year old walk in a day** to gain these benefits safely and effectively? The ideal goal depends heavily on individual health, fitness, and ability.

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