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How active should an 82 year old man be? A guide to senior fitness

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things older adults can do for their health, even for men aged 82 and beyond. Staying active can slow the effects of aging, boost independence, and improve overall well-being. So, how active should an 82 year old man be? The answer involves a balanced approach tailored to individual health and fitness levels, focusing on moderate activity, strength, and balance.