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How much exercise should an 85 year old get? A guide to safe and effective workouts

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can significantly improve their health with regular physical activity. So, how much exercise should an 85 year old get to reap these benefits safely? The recommendations emphasize a combination of moderate-intensity aerobic activity, muscle-strengthening exercises, and crucial balance training, all tailored to the individual's fitness level and health condition.