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What is the best diet for an 85 year old man?: Nutritional needs and best practices for senior health

According to a January 2025 Harvard Health report, older adults often have increased nutrient needs despite requiring fewer calories, making them vulnerable to malnutrition. When considering what is the best diet for an 85 year old man, the focus shifts from a high-calorie diet to one rich in nutrient-dense foods that support muscle mass, bone health, and overall vitality. Tailoring a diet to meet these specific needs is crucial for maintaining quality of life and preventing age-related health issues.