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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a 90 year old build muscle? The definitive guide to late-life strength

In a seminal 1990 study, frail nursing home residents aged 86 to 96 increased their leg strength by an incredible 174% after just eight weeks of resistance training. This groundbreaking research confirms that even at an advanced age, a 90 year old can build muscle, challenging the misconception that frailty is inevitable.

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4 min

What is the best exercise for a 90 year old? A Comprehensive Guide

According to the National Institute on Aging, regular physical activity helps older adults maintain independence and reduces the risk of chronic diseases. Navigating the question of what is the best exercise for a 90 year old requires understanding the goals of safety, mobility, and strength over strenuous workouts.

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