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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Understanding Senior Sleep: How many hours does the average 90 year old sleep?

According to sleep experts, older adults still need 7-9 hours of sleep per night, similar to younger adults. Yet, the question of how many hours does the average 90 year old sleep often arises because their sleep experience is profoundly different, defined more by quality and structure than sheer quantity.

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4 min

How many hours does a 90 year old need? Unpacking senior sleep requirements

Despite the common myth that older adults need less sleep, experts from the National Sleep Foundation and National Institute on Aging recommend that those over 65, including a 90-year-old, should aim for 7 to 8 hours of sleep per night. This article explores the nuances of senior sleep, addressing the difference between quantity and quality of rest.

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