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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the AARP #1 exercise as you age?

According to research shared by AARP, people ages 70-79 with stronger quadriceps had a lower chance of dying over six years compared to those with weaker quadriceps. This brings to light the importance of strength training, and many ask, what is the AARP #1 exercise as you age? While AARP highlights a variety of beneficial activities, experts cited in their publications often point to one functional movement as especially critical.

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5 min

Understanding What is the AARP #1 exercise to do as you get older?

According to an AARP article, if you only have time for one exercise as you get older, fitness experts point to the squat. The single most functional and impactful movement for seniors is widely considered to be the sit-to-stand motion, which is essentially a squat.

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4 min

Squats: What Is the AARP #1 Exercise for Aging People?

According to AARP, if you only have time for one exercise, fitness experts recommend squats as the most important exercise for seniors. This functional movement is essential for maintaining independence and performing everyday activities like getting out of a chair or car.

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