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Am I too old to get a six pack? The Truth About Abs at Any Age

Research consistently shows that with the right approach to nutrition and resistance training, older adults can build and maintain muscle mass, effectively combatting age-related decline. Therefore, the question, "Am I too old to get a six pack?" reveals a common myth that age is a definitive barrier to a sculpted midsection, when in reality, it is a challenge that can be overcome with strategy and determination.