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Can a 55 year old man get a six pack? A reality check

By age 50, most men have experienced a noticeable decline in muscle mass, a condition known as sarcopenia. Despite this natural physiological change, achieving visible six-pack abs is not out of reach for a 55 year old man with a dedicated and disciplined approach to fitness and nutrition. This article explores the strategies, benefits, and realities of pursuing this goal safely and effectively.