Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does your stomach change shape as you get older? The science of midsection shifts

According to a 2022 study published in the *Journal of Clinical Endocrinology and Metabolism*, older adults' bodies tend to accumulate more abdominal fat, even without overall weight gain, revealing a significant reason why **does your stomach change shape as you get older**. The shift is influenced by complex hormonal changes, a slower metabolism, and loss of muscle mass.

Read Healthy Aging
4 min

Why does my stomach protrude as I get older? Understanding age-related changes

According to a study published in the journal *Obesity*, visceral fat can increase by over 200% in men and 400% in women between their 30s and 70s, which is a major factor in explaining why a person's stomach may protrude more as they get older. Understanding this age-related shift in fat storage, combined with other physical changes, provides clarity on what causes this common bodily change.

Read Healthy Aging