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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is waist circumference a useful measure in predicting health outcomes in the elderly?

According to a study published in *JAMA Network Open*, women aged 50-79 who intentionally reduced their waist circumference significantly lowered their mortality risk. This research, among others, highlights the critical question: **Is waist circumference a useful measure in predicting health outcomes in the elderly?** The answer is complex, but increasingly, experts say yes, with important caveats.

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4 min

Why do older men's stomachs stick out? Understanding the causes

According to a 2015 study, the increase in visceral fat in men more than doubles between their 30s and 60s, contributing significantly to why do older men's stomachs stick out. This phenomenon is known as “middle-age spread,” and it is caused by a variety of hormonal, metabolic, and lifestyle changes that shift fat accumulation toward the abdomen.

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3 min

Does waist size get bigger with age? The reasons and how to manage it

According to research, it is common for both men and women to experience an increase in waist size as they get older. This phenomenon is driven by several biological and lifestyle factors that change over time. If you’ve noticed your pants feeling tighter, the question **Does waist size get bigger with age?** is a valid and important one to address for your long-term health.

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6 min

Why do men's stomachs protrude with age? The biological and lifestyle factors explained

According to the National Institutes of Health, research shows that men's visceral fat—the fat stored deep within the abdominal cavity—can more than double between their 30s and 60s. This age-related increase in visceral fat is a primary reason why men's stomachs protrude with age, driven by a complex interplay of hormonal and lifestyle factors. Understanding the root causes is the first step toward managing this common health concern.

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4 min

Why do older men get a hard belly?

According to the Centers for Disease Control and Prevention (CDC), obesity prevalence among older adults in the US is significant, and many experience a shift in fat storage. Understanding **why do older men get a hard belly** is key to addressing potential health concerns, as this shift points to a specific and more dangerous type of fat.

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