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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which B vitamin is best for seniors? A comprehensive guide to B12 and more

Up to 20% of adults over 60 are deficient in vitamin B12, a statistic highlighting the critical importance of B vitamins in older age. Addressing the question, **Which B vitamin is best for seniors?** requires understanding age-related absorption challenges and focusing on specific nutrients vital for maintaining health and function.

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6 min

How Does Aging Affect Bioavailability? A Comprehensive Guide

According to the Centers for Disease Control and Prevention, nutrient deficiencies are common in older adults, partly due to altered absorption. This raises a critical question: **how does aging affect bioavailability?** Understanding these age-related changes is key to maintaining optimal health and ensuring medications and supplements work effectively.

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5 min

How does aging affect absorption? A Comprehensive Guide

According to research, many adults experience a decrease in the absorption of key nutrients like vitamin B12 and calcium as they get older. Understanding how does aging affect absorption is crucial for seniors and caregivers seeking to maintain optimal health and wellness.

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4 min

How does age affect vitamin D absorption?

According to the National Institutes of Health, older adults are at a significantly higher risk for vitamin D deficiency, primarily due to age-related changes in the body's ability to synthesize and metabolize the vitamin. Understanding **how does age affect vitamin D absorption** is crucial for maintaining bone health and immune function as we get older. This guide will provide an authoritative overview of these key physiological shifts.

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5 min

Does Absorption Decrease With Age? The Aging Gut and Nutritional Needs

According to research, the aging gastrointestinal tract can become less efficient at absorbing certain micronutrients, including vitamin B12, vitamin D, and calcium. This means that older adults, even with a seemingly healthy diet, can be at risk for specific deficiencies. This guide explains why absorption decreases with age and how to ensure you're getting the nutrients you need.

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