Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to extensive research in cellular biology, the consumption of alcohol is linked to increased oxidative stress and inflammation, two key drivers of the aging process. This raises a pressing question for anyone focused on longevity and vitality: Do non-drinkers age slower?
According to a 2025 study in *BMJ Evidence-Based Medicine*, drinking any amount of alcohol increases the risk of dementia later in life. This evidence directly addresses the question, "Does alcohol shrink the brain in dementia patients?" by indicating that alcohol consumption is a modifiable risk factor that can contribute to accelerated brain atrophy and cognitive impairment.
According to research on global 'Blue Zones,' regions where people live exceptionally long lives, many centenarians drink alcohol regularly and in moderation. Yet, the question of whether the longest living people drink alcohol remains controversial, as other studies suggest that any amount of alcohol can be detrimental to health. This article dives into the complex relationship between alcohol consumption and longevity, exploring evidence from both traditional wisdom and modern science.
Recent studies in *JAMA Network Open* have found that low to moderate alcohol consumption in older adults can be associated with higher cognition scores over time, but the link is highly complex and debated. The question of, "Is moderate alcohol consumption in older adults associated with better cognition and well being than abstinence?" involves navigating conflicting research, considering significant confounding factors, and acknowledging the increased health risks that alcohol poses for the aging body.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), the body processes alcohol differently with age, making older adults more sensitive to its effects. For this reason, assessing if and how much a 70 year old should drink alcohol is a nuanced decision that depends heavily on individual health, medications, and lifestyle.
