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Is there a free chair workout app for seniors?

According to the World Health Organization, more than a quarter of the world's adult population is not active enough. For older adults seeking low-impact exercise, the good news is that there are free, accessible options available, and the answer to 'is there a free chair workout app for seniors?' is a resounding yes. Several apps offer guided, seated routines that are safe and effective for improving mobility, balance, and strength right from home.