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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is BetterMe Chair Yoga for Seniors Free? An Honest Look at the Costs

Over 45 million Americans practice yoga, and seated exercises like chair yoga are particularly beneficial for maintaining mobility and balance in seniors. Many look to the BetterMe app for guidance, which prompts a common question: Is BetterMe chair yoga for seniors free?

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4 min

Is chair yoga for seniors free? Your Guide to Accessible and Affordable Classes

Studies have shown that regular exercise in older adults can significantly reduce the risk of chronic disease and improve balance. The good news is that for those seeking a gentle, effective workout, the answer to 'Is chair yoga for seniors free?' is a resounding yes, with many accessible options available.

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