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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

What are the ACSM guidelines for exercise prescription in the elderly?

According to a 2013 study, over 33% of adults aged 65 or older reported no leisure-time physical activities. The American College of Sports Medicine (ACSM) has developed clear recommendations to address this, outlining what are the ACSM guidelines for exercise prescription in the elderly to promote physical activity and minimize age-related health decline.

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Oct 4, 2025

3 min

What level of intensity does the ACSM recommend for older persons and beginners?

Approximately one-third of older adults report no leisure-time physical activity, despite its known benefits. Understanding what level of intensity the ACSM recommends for older persons and beginners is the first step toward creating a safe and effective exercise routine for healthy aging and improved function.

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