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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the meaning of active aging?

The World Health Organization (WHO) officially defines active aging as the process of optimizing opportunities for health, participation, and security to enhance the quality of life as people age. This framework shifts the perspective from seeing older adults as passive recipients of care to acknowledging their continuous contributions to society. A proactive approach to growing older is fundamental to understanding what is the meaning of active aging.

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5 min

What life stage is 75, and what does it mean for health and wellness?

According to the U.S. Census Bureau, the population aged 65 and over continues to grow significantly, making a deeper understanding of later life stages more important than ever. Many experts categorize the years between 75 and 84 as the 'middle-old' life stage, a period marked by unique challenges and opportunities for healthy living.

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4 min

Is 72 Too Old to Start Running? How to Safely Begin Your Journey

According to a long-term Stanford study, older runners have fewer disabilities, a longer span of active life, and are less likely to die early deaths than their less-active peers. The good news is that at 72, it is not too late to start running and reap these benefits, provided you approach it with the right strategy and precautions.

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4 min

Which activity does the nurse recommend when teaching older adults about ways to promote their cognitive health?

Research consistently shows that engaging in cognitively stimulating activities is a cornerstone of maintaining brain health as we age. So, which activity does the nurse recommend when teaching older adults about ways to promote their cognitive health? The answer isn't a single solution but a comprehensive approach incorporating mentally engaging tasks.

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4 min

Is assisted stretching worth it for seniors? The definitive guide

According to the Centers for Disease Control and Prevention (CDC), muscle strength and flexibility can decline by as much as 30% to 50% between the ages of 30 and 70. This significant decrease often leads to pain and stiffness, making the question, 'Is assisted stretching worth it for seniors?' a critical one for maintaining independence and quality of life.

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4 min

Is walking 3 miles a day good for a 65 year old?

According to the National Institutes of Health, healthy seniors should aim for 7,000–10,000 steps per day, roughly equivalent to a 3-mile walk. The question, "Is walking 3 miles a day good for a 65 year old?" has a resoundingly positive answer, provided it is approached safely and consistently. This daily routine offers substantial physical and mental health benefits, from improving cardiovascular fitness to boosting mood and supporting independence.

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