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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What to expect when you're turning 60? A comprehensive guide

According to the World Health Organization, by 2030, one in six people globally will be 60 or older, signifying a major demographic shift. As you approach this milestone, understanding exactly what to expect when you're turning 60 is crucial for proactive planning and maintaining your well-being. This phase is not an end but a new beginning.

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4 min

What to expect from your body at 60? A complete guide

By age 65, about one-third of people have some form of vision-impairing eye disease, highlighting a key aspect of aging. Knowing what to expect from your body at 60 allows you to proactively manage health and embrace this vibrant new decade with confidence.

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4 min

How often should a 70 year old run?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can meet aerobic activity recommendations through vigorous-intensity activities like running. The best approach for how often should a 70 year old run depends on individual fitness levels, experience, and the right balance of training and recovery to stay safe and healthy.

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4 min

Is running good for over 70 year olds? The facts you need to know

According to a study published in *JAMA Internal Medicine*, longtime runners were significantly more likely to live longer and with less disability than non-runners. This offers a powerful insight into the potential benefits of continuing an active lifestyle, but the question remains: is running good for over 70 year olds, and how should they approach it safely?

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5 min

Can you still be athletic in your 50s? Yes, and here's how

While maximum physiological function typically peaks in our 20s and begins a gradual decline, research on masters athletes shows that strength, endurance, and power can be sustained well into the 60s and 70s. The resounding answer to the question, "Can you still be athletic in your 50s?" is a definitive yes, with some intelligent adjustments.

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3 min

Does staying active help you live longer? Exploring the undeniable link.

According to a study published in *The BMJ*, physically active adults can increase their life expectancy by several years compared to those who are sedentary. This raises a critical question for many seeking to optimize their golden years: **Does staying active help you live longer?** The overwhelming body of evidence from experts and research indicates that it does, and the benefits extend far beyond just adding years to the calendar.

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3 min

How does exercise affect mental health in older adults?

According to the World Health Organization (WHO), by 2030, about one in six people worldwide will be aged 60 or over. As the global population ages, understanding **how does exercise affect mental health in older adults?** becomes critically important for fostering well-being and independence in later life.

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4 min

Can Senior Citizens Roller Skate? A Guide to Safe & Fun Skating

According to the American Council on Exercise (ACE), roller skating is a low-impact activity that is easier on the joints than running, making it an excellent option for older adults looking to stay active and healthy. Yes, a senior citizen can roller skate, provided they take the right precautions and follow a sensible approach. This guide will help you understand how to get started safely.

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3 min

Is 70 too old to roller skate? The inspiring truth about senior fitness

According to recent studies, regular physical activity in older adults can significantly improve quality of life and balance. So, is 70 too old to roller skate? The consensus among fitness experts is a resounding no, provided the right precautions are taken and you're in good health.

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