Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
There is no definitive age to hang up your skis, as proven by individuals well into their 80s and 90s still gracefully carving up the mountain. So, what age should people stop skiing? The decision is less about a number and more about physical health, conditioning, and willingness to adapt.
According to the World Health Organization, healthy aging is defined as "the process of developing and maintaining the functional ability that enables well-being in older age." This definition challenges traditional views of later life, prompting a critical question: is 83 considered old in today's society, and what factors truly define this stage of life?
According to a 2023 Harris Poll, the median age people consider 'old' has shifted from 60 to 80, suggesting a profound change in our perception of aging. This raises a compelling question for many: Is 80 years old the new 60?
According to the CDC, older adults who are physically active enjoy more years of life with less pain or disability. The question of, **can you be physically fit at 70?**, is not just rhetorical but has a resounding and scientifically-backed 'yes' for an answer, given the right approach and mindset.
According to a 2024 report, fewer than 14% of older adults meet the federal guidelines for physical activity, yet regular movement is crucial for healthy aging. Finding the answer to "how do you stay active after retirement?" is key to unlocking a fulfilling and vibrant new chapter, moving past a sedentary routine to embrace a more active and engaged lifestyle.
