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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At what age do people stop being active? Debunking the myth of senior inactivity

According to the National Institute on Aging, exercise is beneficial for people of any age, and many symptoms associated with old age are actually symptoms of inactivity, not age itself. So, at what age do people stop being active? There is no single age limit, and the power to remain active rests with each individual.

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5 min

Is 70 Too Old to Get in Shape? Debunking Myths for Healthy Aging

According to the National Institute on Aging, older adults who begin exercising can significantly improve their physical function and quality of life, regardless of their starting point. So, is 70 too old to get in shape? The latest science and countless success stories prove that it’s never too late to start.

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4 min

Can You Still Be Athletic in Your 60s?: The Definitive Guide

Studies show that older adults who engage in regular physical activity can build and maintain muscle mass, even counteracting some age-related decline. So, **can you still be athletic in your 60s**? The resounding answer is yes, with the right approach and consistency. This guide will show you how.

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