Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Ski Areas Association, the number of skiers over 65 is at an all-time high, dispelling the myth that all seniors fly south for the winter. So, can 70 year olds ski? Yes, and many do, thanks to advances in technology, equipment, and a culture that celebrates lifelong fitness.
According to a 2024 systematic review, dancing can be as or more effective than other forms of physical activity for improving psychological and cognitive outcomes in older adults. There is no single universal term for **what is the senior dance called**, but rather a vibrant world of dance adapted for active seniors.
According to the National Institute on Aging, regular exercise is critical for seniors to maintain mobility, prevent falls, and manage chronic conditions. A common question among older adults looking to stay active is, **Does Anytime fitness take SilverSneakers?** The answer is not as simple as a yes or no, as it depends on a crucial factor you must investigate before signing up.
According to the National Institute on Aging, maintaining a structured routine in your later years supports physical and cognitive health. So, what should a 70 year old be doing all day? The key is embracing a dynamic blend of purposeful activities tailored to individual needs.
According to the National Institute on Aging, regular physical activity is crucial for maintaining independence and quality of life in older adults. This guide will explore **why is exercise so important for the elderly**, covering its profound physical and mental benefits with authoritative insights.
According to the U.S. Census Bureau, the life expectancy for a person born today has increased dramatically compared to a century ago, fundamentally reshaping our view of the life cycle. This longevity boom raises a compelling question: Is 60 considered old anymore? The answer is increasingly complex and subjective, rooted in changing health, social norms, and personal perspectives.
According to the CDC, regular physical activity can prevent or delay many of the health problems that seem to come with age. In fact, understanding **why is it important to be active as you age** is key to maintaining independence, mental sharpness, and a higher quality of life.
The fastest-growing segment of eBike riders are older adults, many returning to cycling after years away. This surge in popularity for electric-assisted cycling has prompted many to ask: Are eBikes safe for seniors, and what precautions should be taken to ensure a confident ride?
According to the National Institute on Aging, regular physical activity is crucial for healthy aging, a reality embraced by millions of older adults. As 2025 progresses, the question arises: Are SilverSneakers in style for 2025, or have newer trends taken over the senior fitness scene?
