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How many calories does a 70 year old burn? A comprehensive guide

According to the Dietary Guidelines for Americans, men and women aged 61 and over generally have lower daily calorie needs compared to younger adults. So, **how many calories does a 70 year old burn**? The exact number depends on individual factors, but general guidelines range from 1,600 to 2,200 calories per day for women and 2,000 to 2,600 for men.