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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the difference between biological age and actual age?

While your birth certificate states your chronological age, a growing body of research shows your body's cells and systems may be on a different timeline. This is the core of understanding **what is the difference between biological age and actual age?** and is essential for proactive health decisions.

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5 min

What is the difference between biological age and actual age test?

Genetics account for only a fraction of how we age, meaning our lifestyle choices play a far larger role in determining our body's health. Discover the answer to what is the difference between biological age and actual age test, and learn how to potentially slow your own aging process.

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