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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What age should you stop running? The definitive guide to lifelong running

According to a landmark 2008 Stanford study, elderly runners experience fewer disabilities and are half as likely as non-runners to die early deaths, proving that the question, "What age should you stop running?" is far more complex than it appears. There is no single finish line, but rather an opportunity to evolve your approach to the sport as you age.

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