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What age should you start slowing down? A comprehensive guide to adapting gracefully

While popular belief suggests that our mental faculties begin a steady decline from our 20s, a 2022 study in *Nature Human Behaviour* found that mental processing speed remains relatively stable until around age 60. This challenges the idea of a fixed timeline for decline and raises a more nuanced question: at **what age should you start slowing down**—and what does that really mean? Instead of a specific age, the answer lies in listening to your body's subtle signals and proactively adapting your lifestyle to maintain vitality and well-being at every stage.