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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

2 min

What is the age group rate of depression? A detailed breakdown across the lifespan

Studies show that young adults aged 18-25 consistently face the highest rates of major depressive episodes compared to any other adult age group. Understanding **what is the age group rate of depression** is crucial for recognizing the varied mental health challenges that affect people across the lifespan, from adolescence to senior years.

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Oct 20, 2025

3 min

How to Stay Healthy as a Teenage: A Comprehensive Guide

According to the World Health Organization, one in seven 10-19 year-olds experiences a mental disorder, underscoring the importance of holistic wellness during this critical developmental stage. Learning **how to stay healthy as a teenage** is about more than just avoiding illness—it's about building lifelong habits for physical, mental, and social well-being. This guide covers key areas to help you thrive during your adolescent years.

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