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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

4 min

How old should you be to take magnesium supplements?

According to the National Institutes of Health (NIH), supplemental magnesium has a tolerable upper intake level for different age groups. The question of **how old should you be to take magnesium supplements** and what amounts are appropriate depends heavily on age, existing health conditions, and whether a deficiency is present.

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Oct 25, 2025

3 min

What is the age range for EQ-5D 5L?: A Comprehensive Guide

The EQ-5D-5L is not a one-size-fits-all instrument, with different versions specifically designed for distinct age groups. This reflects the scientific understanding that a person's life experiences, language comprehension, and overall health concepts vary significantly throughout their lifespan. To accurately measure health-related quality of life (HRQoL), it is crucial to use the version that matches the age of the respondent.

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