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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can I be in puberty at 20? Understanding Your Body’s Hormonal Shifts

While true puberty—the intense adolescent phase—typically concludes by the late teens, experiencing significant hormonal and physical shifts at age 20 is not only possible but common. This transitional phase is often referred to as 'second puberty,' a natural part of your body settling into full adulthood.

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2 min

At what age do I stop getting pimples?

According to a 2008 study published in the Journal of the American Academy of Dermatology, about 35% of women in their 30s and 26% in their 40s still experience acne. If you're asking, “At what age do I stop getting pimples?” the answer might be more complex than you think, as breakouts can persist far into adulthood due to various factors.

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5 min

Do you hit puberty again at 21? Separating Fact from Aging Myths

While the term 'second puberty' is gaining popularity on social media, medical experts confirm that it is not an actual biological event. So, while the answer to 'Do you hit puberty again at 21?' is no, your body does undergo significant, ongoing changes in your 20s and beyond.

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4 min

What Serum Is Good For Perimenopause Acne? A Guide to Effective Ingredients

Approximately 75% of women experience hormonal fluctuations during perimenopause, which can trigger adult acne breakouts. Finding the right serum is crucial for addressing perimenopausal acne, balancing oil production, and soothing inflammation without causing excessive dryness or irritation.

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