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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

3 min

Is ballet good for older adults? Exploring the Benefits of Taking Adult Classes

According to a 21-year study funded by the National Institute on Aging, regularly dancing can lower the risk of dementia by 76%. This groundbreaking research highlights a key benefit of ballet for older adults, proving it is a fantastic way to stay both physically and mentally sharp.

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Oct 21, 2025

5 min

Can you start ballet at 50? Exploring the Benefits and How to Begin

According to a 2023 study published in the *Journal of Physical Activity and Health*, ballet training for adults over 50 shows promising results for improving strength and balance. It is absolutely possible to embrace your passion and explore the art of ballet at any age. So, can you start ballet at 50?

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