Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is there a second puberty at 23? Understanding Adult Body Changes

Contrary to popular belief, significant developmental changes continue well past the teenage years, with the brain maturing until around age 25. This reality leads many to ask: **Is there a second puberty at 23?** No, but the hormonal, physical, and emotional shifts that occur in early adulthood are a very real phenomenon many people experience.

Read Healthy Aging
5 min

What happens in your adulthood? A roadmap for a complex, lifelong journey

According to the National Institute on Aging, a healthy lifestyle can help you navigate the changes that come with age and may prevent certain health problems. The transition from adolescence to later life is marked by profound physical, cognitive, and emotional shifts that define **what happens in your adulthood**.

Read Healthy Aging
5 min

Decoding Your Journey: What are the 5 stages of adult development?

According to psychologist Robert Kegan, only 1% of adults may reach the final stage of development, the self-transforming mind. Understanding **what are the 5 stages of adult development** can provide a profound framework for personal growth and a better perspective on healthy aging.

Read Healthy Aging
4 min

What are the stages of adulthood? A comprehensive guide

Developmental psychology confirms that human growth extends far beyond childhood. In fact, adulthood is a complex journey with several distinct phases. Understanding what are the stages of adulthood can provide a valuable roadmap for navigating life’s inevitable changes and transitions with confidence.

Read Healthy Aging
5 min

Will my hands get bigger with age? Understanding the Truth About Adult Hand Growth

By the time a person reaches their early to mid-20s, the bones in their hands have typically stopped growing in length. The question, "Will my hands get bigger with age?" is often driven by observations of physical changes, but the answer is more nuanced than simple growth. Adult hand size remains largely stable, though several factors can cause a perceived or actual increase in thickness over time.

Read Healthy Aging
4 min

Decoding the Midlife: What Occurs in Middle Adulthood?

While the idea of a 'midlife crisis' is largely a myth, studies show that middle adulthood is a pivotal and dynamic phase of life. But beyond the popular misconceptions, **what occurs in middle adulthood** on a physical, cognitive, and psychosocial level?

Read Healthy Aging
3 min

What are the developmental changes in adulthood?

According to the life-span perspective, development is a lifelong process encompassing both growth and decline, influenced by biological, social, and psychological factors. Addressing the question of what are the developmental changes in adulthood requires an understanding that this period is not a static state of maturity but a dynamic journey of continuous evolution and adaptation.

Read Healthy Aging
4 min

What life stage is age 33? Navigating the 'Age 30 Transition'

According to psychologist Daniel Levinson's "Seasons of a Man's Life" theory, age 33 is the end of a pivotal "Age 30 Transition" period, which occurs between the ages of 28 and 33. This transition is a time of reevaluation and significant decisions, answering the question: "What life stage is age 33?". For many, the early 30s can be a period of both settling down and intense self-reflection.

Read Healthy Aging
4 min

Is 25 considered middle age? The truth about age definitions.

While definitions vary, most researchers and demographers agree that middle age does not begin at 25. The perception of when middle age starts is shifting, but it is typically viewed as a stage that occurs later in life, often in the 40s or 50s.

Read Healthy Aging
Load More