:

What Percent of People Over 40 Exercise? Exploring Physical Activity Trends

According to a 2020 CDC report, only 24.2% of all adults meet the federal guidelines for both aerobic and muscle-strengthening activities, and this percentage decreases significantly with age. For those wondering **what percent of people over 40 exercise**, data shows that physical activity tends to decline after age 40, though official guidelines recommend continued activity for optimal health.