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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

Can you regain flexibility after 30? The truth about adult mobility

Flexibility naturally decreases with age, with some studies showing a loss of up to 50% in certain joints over time, particularly for those who lead sedentary lifestyles. The good news is that this process is largely reversible with consistent effort, proving that you can regain flexibility after 30 with the right approach.

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Oct 7, 2025

5 min

Are Handstands Good for Adults? The Benefits and Risks

According to gymnastic experts, performing a handstand recruits roughly 80% of your major muscles, turning your bodyweight into a powerful overhead press. For many adults, the question **"Are handstands good for adults?"** often comes with curiosity about the physical and mental rewards, along with a healthy dose of caution regarding safety and potential pitfalls.

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Oct 4, 2025

4 min

Is Jumping on a Trampoline Bad for Adults? Weighing Risks and Benefits for Healthy Aging

According to a 2022 study, trampoline-related injuries in adults have been on a significant rise over the past two decades. Understanding whether or not jumping on a trampoline is bad for adults requires a careful look at both the health benefits and the potential for serious injury, especially as we age.

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