Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
While many sources define middle age as starting at 40, what age group is 40-45 specifically? This period, often called 'mid-adulthood,' is a critical transition defined by unique health, career, and personal milestones affecting millions.
According to a 2021 Harris Poll, Generation X perceives middle age as being between 45 and 55, while Baby Boomers place it between 45 and 60. The question of what age is considered being middle-aged has become more complex as life expectancies increase, societal roles shift, and individual experiences vary significantly. This article explores the modern, multifaceted definition of middle age, moving beyond simple chronological numbers to encompass psychological, physical, and social factors.
