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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

4 min

Is it normal to have less friends as an adult? The changing nature of friendships with age

Research suggests that social networks tend to peak around age 25 before gradually declining throughout adulthood. So, is it normal to have less friends as an adult? For many, this is not only normal but also a healthy and natural evolution of their social life.

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Oct 21, 2025

5 min

Understanding Human Connection: What do most adult friendships begin as a result of?

According to a long-running Harvard study, strong social relationships are a better predictor of long and happy lives than money or fame. This crucial human need to connect often leads to the question, what do most adult friendships begin as a result of? The answer lies in shared experiences, common interests, and intentional effort.

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