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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a 70 year old learn how to swim? The definitive guide

According to a study from Indiana University, older adults who swim consistently can age better, with healthier blood pressure and blood chemistry. This makes it abundantly clear that not only is it possible, but learning how to swim at 70 is a rewarding pursuit with significant health benefits.

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