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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

The Definitive Guide: What is the role of a social worker working with adults?

According to the Bureau of Labor Statistics, employment of social workers is projected to grow 6% from 2024 to 2034. This growth reflects the critical and expanding answer to the question, **what is the role of a social worker working with adults?**, which extends far beyond simple assistance to encompass a wide spectrum of support and advocacy.

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4 min

What is mid 30s age?: Embracing the Transformative Years

According to one study, verbal ability, abstract reasoning, and spatial reasoning can all improve during your 30s, indicating a maturing brain. Understanding **what is mid 30s age?** is about recognizing this unique period of stability and growth, balancing newfound wisdom with evolving life demands.

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4 min

Can you increase bone density in adulthood? A comprehensive guide

While peak bone mass is typically achieved in your late 20s and 30s, this does not mean your bones are beyond improvement. The authoritative answer to, can you increase bone density in adulthood, is more complex than a simple yes or no, involving a focus on slowing bone loss and making targeted, localized gains.

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4 min

Understanding Which Version of the Body Book is Right for You: What Age is the Body Book For?

The title “The Body Book” is more common than one might think, leading to confusion for parents and individuals seeking health resources. While the name is generic, it refers to multiple distinct books targeting different age groups, from young girls experiencing puberty to adult women focused on wellness, and even another on the science of aging. To determine the right fit, it's essential to specify which version you are seeking, as the answer to 'What age is the body book for?' truly depends on the author.

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