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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can I be in puberty at 20? Understanding Your Body’s Hormonal Shifts

While true puberty—the intense adolescent phase—typically concludes by the late teens, experiencing significant hormonal and physical shifts at age 20 is not only possible but common. This transitional phase is often referred to as 'second puberty,' a natural part of your body settling into full adulthood.

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5 min

Does Development Stop in Adulthood? The Lifelong Journey of Growth

Contrary to the outdated belief that development ceases after adolescence, modern research confirms it's a lifelong process. The question, **Does development stop in adulthood?** can be answered with a resounding 'no,' as individuals experience continuous change encompassing physical, cognitive, and psychosocial domains that evolve well into their later years.

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5 min

What physical development happens in adulthood? A stages-of-life exploration

According to research by institutions like the National Institutes of Health, the aging process can begin as early as your 30s, often imperceptibly. This guide offers an authoritative look at **what physical development happens in adulthood**, exploring the gradual and complex changes that occur from your 20s all the way through your senior years. Understanding this journey is key to proactive wellness.

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