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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What life stage is 44? Navigating Midlife with Health and Purpose

According to Erik Erikson’s stages of psychosocial development, 44 falls squarely within the 'Middle Adulthood' stage, defined by the conflict of generativity versus stagnation. This crucial period is a time of both profound reflection and continued growth, prompting many to ask: **What life stage is 44?**

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3 min

What are the stages of life by age? An overview of developmental frameworks

According to the World Health Organization (WHO), the human lifespan can be broken down into various developmental periods, but there are multiple ways to define **what are the stages of life by age**. Instead of a single, rigid timeline, experts view these stages as fluid frameworks marked by key developmental milestones across biological, cognitive, and psychosocial domains.

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5 min

What are the changes in early middle and late adulthood?

Adult development is a lifelong journey, with the most significant shifts occurring between the ages of 20 and beyond. Research from the National Institute on Aging highlights that while aging is inevitable, its trajectory is highly individual. This guide details **what are the changes in early middle and late adulthood**, offering a roadmap to understanding the physical, cognitive, and social milestones of each stage.

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