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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you tell if you are mature or not?

According to a study published by the National Institutes of Health (NIH), psychological maturity is defined by traits like sound judgment and long-term commitment, but it's not always tied to age. The answer to "How do you tell if you are mature or not?" involves evaluating your emotional, mental, and behavioral patterns, not just your chronological age.

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4 min

Why You Feel Like You're Going Through a Second Puberty at 25

While the term “second puberty” is not a medical diagnosis, it’s a phrase many people use to describe the wave of hormonal and physical changes that can occur in their mid-20s. It's a completely normal, ongoing part of development where your body settles into its final adult form long after your teenage years have ended.

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5 min

Does life get easier in your 30s? Navigating Challenges and Finding Your Stride

According to a study published in the journal *Psychological Science*, many people report a significant increase in life satisfaction during their thirties compared to their twenties. So, **does life get easier in your 30s**? The answer isn't a simple yes or no, but rather a complex shift in perspective and priorities.

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4 min

Why is age 36 significant for your health and personal growth?

According to a YouGov study, people in Britain consider 36 to be the ideal age, citing self-assurance and financial security. As the mid-thirties milestone, age 36 can signify a complex crossroads of personal reflection, accelerated physical changes, and new opportunities for intentional growth. This guide explores why is age 36 significant across different aspects of life.

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4 min

Are You Fully Mature at 30? The Science Behind Adult Development

According to brain scientists, the transition to full adulthood is far more nuanced than a legal age. The simple question, **are you fully mature at 30?**, unlocks a fascinating look into the continued biological, emotional, and psychological changes that occur well into our third decade.

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