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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is glycation irreversible? Understanding the Process and Possibilities

According to research, the formation of Advanced Glycation End-products (AGEs) in skin collagen steadily increases with age, making it a critical concern for premature aging. But is glycation irreversible, or can this process be managed? While the later stages of glycation are largely permanent, the initial stages are reversible, and strategies exist to minimize its harmful effects.

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4 min

How do you remove glycation from your body? Strategies for a healthier life

According to a 2019 review published in *Life Extension Magazine*, glycation is a process where sugar molecules bind to proteins and fats, forming harmful compounds that accelerate aging and contribute to chronic diseases. These compounds, known as Advanced Glycation End-products (AGEs), can be managed and even reduced through various lifestyle modifications. So, how do you remove glycation from your body and mitigate its damaging effects?

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8 min

Can Autophagy Reverse Glycation and Its Damaging Effects?

Overconsumption of dietary sugars is driving an epidemic of “glycative stress,” where excess sugar molecules bond with proteins and lipids to form harmful advanced glycation end-products (AGEs). This process accelerates aging and disease, but can autophagy reverse glycation damage by cleaning up these toxic compounds? Recent research indicates that this cellular recycling process plays a significant role in mitigating the harmful effects of glycation.

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