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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

Does travelling slow down aging? Exploring the link between adventure and longevity

According to a study published in the *Journal of Epidemiology and Community Health*, more frequent social activity is linked to a longer lifespan among seniors. But beyond social interactions, does travelling slow down aging through its multifaceted benefits? The science suggests that while travel is no magic cure, it is a powerful tool for promoting overall health and well-being.

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Oct 23, 2025

4 min

What is the average age of Appalachian Trail Thru hikers?

According to a 2024 survey by *The Trek*, the average age of Appalachian Trail thru-hikers is 39, with a median age of 33. While many picture young backpackers, the trail is also increasingly populated by older, often retired, individuals, proving that age is just a number when it comes to tackling this monumental feat. Understanding **what is the average age of Appalachian Trail thru hikers** offers a more nuanced view of the trail's diverse community.

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