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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the physical activities for elderly people? An Expert Guide

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things older adults can do for their health. This guide explores **what are the physical activities for elderly people** that are safe and highly beneficial for promoting healthy aging and independence.

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5 min

What are the NHS guidelines for exercise over 65?

According to the NHS, older adults should aim for some form of physical activity every day. This guide will explain precisely what are the NHS guidelines for exercise over 65, outlining the key recommendations for a healthier, more active lifestyle in later life.

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