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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the Rikli and Jones test? A Comprehensive Guide

Created by researchers at California State University, Fullerton, the Rikli and Jones test is a standardized battery of physical assessments designed to measure the functional fitness of older adults. It provides a simple yet comprehensive way to identify potential physical weaknesses and track progress over time.

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4 min

What is the 2-minute step test for the elderly?

Functional fitness is a vital component of independent aging, and assessing it is crucial for senior health. The question, **what is the 2-minute step test for the elderly**, introduces a simple, safe, and effective tool used by healthcare and fitness professionals to evaluate aerobic capacity and overall functional fitness.

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4 min

What is the 2 minute step test for elderly people?

Developed as part of the Senior Fitness Test, the **2 minute step test for elderly people** is a practical and reliable assessment of aerobic endurance and functional mobility. It provides a quick and safe way to measure a person's cardiorespiratory fitness without requiring specialized equipment or a large space.

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5 min

What is the 2 minute step test for seniors?

Developed as part of the Senior Fitness Test, the 2-Minute Step Test (2MST) is a scientifically validated, simple, and effective assessment for older adults. This low-impact protocol helps individuals safely measure their cardiovascular endurance and functional fitness, providing a valuable baseline for tracking health over time.

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