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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

What is the best aerobic exercise for seniors?

According to the National Institute on Aging, regular aerobic exercise is crucial for maintaining cardiovascular health and physical function as we age. This guide answers the question, "What is the best aerobic exercise for seniors?" by exploring several safe and effective options tailored to meet diverse needs and abilities.

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Oct 4, 2025

4 min

How often should a 65 year old workout? A Complete Guide

According to the CDC, older adults who are physically active enjoy a better quality of life and reduced risk of chronic disease. So, how often should a 65 year old workout to reap these benefits? The key is a balanced, weekly routine encompassing multiple exercise types to stay strong, flexible, and active.

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