Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to a 2018 review in *Frontiers in Bioscience*, VO2 max is considered one of the strongest predictors of life expectancy, even more so than risk factors like smoking. Understanding **why VO2 max is so important for longevity** can provide a powerful roadmap for healthy aging.
VO2 max can decline by as much as 10% per decade after the age of 30 in sedentary adults, a process often mistaken for inevitable aging. Understanding what are two reasons for the decrease in VO2 max during aging in a sedentary individual is crucial for maintaining independence and quality of life later in years.
Research consistently shows that after the age of 30, maximal oxygen uptake begins a gradual descent. Understanding at what age does VO2 max decline is crucial for managing your health and longevity, as this metric is a key indicator of cardiovascular fitness and overall vitality.
While peak endurance performance may naturally decline after a certain age, a sedentary lifestyle is often the primary culprit behind diminished stamina, not aging itself. Scientific evidence shows that older adults have a remarkable ability to improve their cardiovascular fitness through regular exercise, challenging the notion that endurance gets better with age.
Research suggests that regular high-intensity aerobic exercise, such as running, may give you a significant biological aging advantage. This means that for those who consistently put in the work, the answer to the question, "Does running reduce biological aging?" appears to be a resounding yes, on a cellular level.
