2 min
Why Does Maximal Aerobic Power Decrease With Age?
Maximal aerobic power, more commonly known as VO2 max, typically begins its decline in a person's late 20s or early 30s, with a reported decrease of approximately 10% per decade after the age of 30, even in active individuals. So, why does maximal aerobic power decrease with age, and can anything be done to slow the process? The decline is a result of a combination of changes in cardiovascular function and skeletal muscle physiology.
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Healthy Aging
