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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

Is it possible to get a flat stomach after 50?

According to the National Institute on Aging, both muscle mass and metabolism naturally decline with age, making weight gain—especially around the abdomen—more common. So, is it possible to get a flat stomach after 50? Yes, but it requires a targeted, comprehensive approach to counter these age-related shifts.

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Oct 4, 2025

5 min

How can I increase my stamina after 50?

According to the Centers for Disease Control and Prevention (CDC), adults aged 50 and older who are physically active have a lower risk of developing various chronic conditions. To maintain an active and vibrant lifestyle, many people want to know how they can increase their stamina after 50. This is an achievable goal with the right approach to exercise, diet, and lifestyle.

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