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How can I increase my bone density after 55? Comprehensive Guide

According to the Bone Health and Osteoporosis Foundation, over half of adults over 50 are at risk for breaking a bone due to osteoporosis or low bone density. While peak bone mass is reached in your 20s, it's possible to take proactive steps to improve bone strength and reduce fracture risk later in life. This guide explains how you can increase your bone density after 55.