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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

How to rebuild muscle mass after 60? A definitive guide

By age 60, most adults have experienced significant age-related muscle loss, known as sarcopenia. But the good news is that you can actively combat this decline. This authoritative guide will show you precisely how to rebuild muscle mass after 60 using science-backed strategies for exercise, nutrition, and lifestyle.

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Oct 3, 2025

4 min

Can you tighten skin after age 60? The definitive guide to firming up

According to dermatological studies, collagen and elastin, the proteins vital for skin's elasticity, begin to decline around age 25. For those asking, 'Can you tighten skin after age 60?', the good news is that numerous effective strategies exist, from modern non-invasive technologies to lifestyle adjustments, to significantly improve skin firmness and tone.

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