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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What to expect at age 40 as a female?

According to the National Institute on Aging, the average age of menopause is 51, but the perimenopause transition can begin in a woman’s 40s. With fluctuating hormones driving many changes, it's natural to wonder **what to expect at age 40 as a female?** This guide offers comprehensive insight into the physical, hormonal, and mental shifts, along with practical tips for a vibrant midlife.

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5 min

Is milk good after age 40? Exploring the benefits and concerns

As we age, our nutritional needs shift, and a food once considered a childhood staple comes under new scrutiny. According to a 2021 study in the journal Nutrients, higher dairy intake throughout life, particularly during midlife, is associated with better bone health outcomes in older adults. So, is milk good after age 40, or are the risks of lactose intolerance and other issues too great?

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2 min

How often does a 40 year old ovulate? Understanding Perimenopausal Changes

By age 40, the likelihood of getting pregnant naturally in any given cycle is less than 5%, a significant drop from previous decades. For women questioning **how often does a 40 year old ovulate?**, understanding that this is a time of hormonal transition, known as perimenopause, is the authoritative first step toward understanding your changing body.

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